{"id":4938,"date":"2025-09-09T21:57:03","date_gmt":"2025-09-09T21:57:03","guid":{"rendered":"https:\/\/www.anwaralkhatib.com\/?p=4938"},"modified":"2025-09-09T22:05:16","modified_gmt":"2025-09-09T22:05:16","slug":"8-%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%a8%d9%86%d9%81%d8%b3%d8%ac%d9%8a%d8%a9-%d8%aa%d8%b9%d8%b2%d8%b2-%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d8%af%d9%85%d8%a7%d8%ba-%d9%88%d8%aa%d8%ad%d8%a7%d8%b1%d8%a8-%d8%a7","status":"publish","type":"post","link":"https:\/\/www.anwaralkhatib.com\/?p=4938","title":{"rendered":"8 \u0623\u0637\u0639\u0645\u0629 \u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u062a\u062d\u0627\u0631\u0628 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629.. \u0623\u0636\u064a\u0641\u0648\u0647\u0627 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a!"},"content":{"rendered":"<div class=\"article-image-slot image-slot-placeholder\" data-is-first=\"true\" data-doc-id=\"cms\/api\/amp\/image\/AA1Fd8XK\">\n<div class=\"article-image-slot\">\n<div class=\"article-image-container polished\" data-t=\"{&quot;n&quot;:&quot;OpenModal&quot;,&quot;t&quot;:13,&quot;b&quot;:8,&quot;c.i&quot;:&quot;AA1Fd6GQ&quot;,&quot;c.l&quot;:false,&quot;c.t&quot;:13,&quot;c.v&quot;:&quot;news&quot;,&quot;c.c&quot;:&quot;others&quot;,&quot;c.b&quot;:&quot;\u0623\u0637\u064a\u0628 \u0637\u0628\u062e\u0629&quot;,&quot;c.bi&quot;:&quot;AANvyJL&quot;,&quot;c.tv&quot;:&quot;health&quot;,&quot;c.tc&quot;:&quot;diet&quot;,&quot;c.hl&quot;:&quot;8 \u0623\u0637\u0639\u0645\u0629 \u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u062a\u062d\u0627\u0631\u0628 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629.. \u0623\u0636\u064a\u0641\u0648\u0647\u0627 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a!&quot;}\" data-test-id=\"AA1Fd8XK\">\n<p><button class=\"article-image-height-wrapper expandable article-image-height-wrapper-new\" data-customhandled=\"true\" data-t=\"{&quot;n&quot;:&quot;OpenModalButton&quot;,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:1,&quot;c.i&quot;:&quot;AA1Fd6GQ&quot;,&quot;c.l&quot;:false,&quot;c.t&quot;:13,&quot;c.v&quot;:&quot;news&quot;,&quot;c.c&quot;:&quot;others&quot;,&quot;c.b&quot;:&quot;\u0623\u0637\u064a\u0628 \u0637\u0628\u062e\u0629&quot;,&quot;c.bi&quot;:&quot;AANvyJL&quot;,&quot;c.tv&quot;:&quot;health&quot;,&quot;c.tc&quot;:&quot;diet&quot;,&quot;c.hl&quot;:&quot;8 \u0623\u0637\u0639\u0645\u0629 \u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u062a\u062d\u0627\u0631\u0628 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629.. \u0623\u0636\u064a\u0641\u0648\u0647\u0627 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a!&quot;}\"><img decoding=\"async\" class=\"article-image article-image-ux-impr article-image-new expandable\" title=\"8 \u0623\u0637\u0639\u0645\u0629 \u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u062a\u062d\u0627\u0631\u0628 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629.. \u0623\u0636\u064a\u0641\u0648\u0647\u0627 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a!\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AA1Fd8XK.img?w=534&amp;h=259&amp;m=6\" alt=\"8 \u0623\u0637\u0639\u0645\u0629 \u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u062a\u062d\u0627\u0631\u0628 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629.. \u0623\u0636\u064a\u0641\u0648\u0647\u0627 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a!\" \/><\/button><\/p>\n<div class=\"image-caption-container image-caption-container-ux-impr articlewc-image-caption-container\"><span class=\"image-caption\">8 \u0623\u0637\u0639\u0645\u0629 \u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u062a\u062d\u0627\u0631\u0628 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629.. \u0623\u0636\u064a\u0641\u0648\u0647\u0627 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a!<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u062c\u0645\u0627\u0644\u0647\u0627 \u0627\u0644\u0623\u062e\u0651\u0627\u0630\u060c \u062a\u064f\u0639\u062f\u0651 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0645\u0641\u064a\u062f\u0629 \u0644\u0635\u062d\u062a\u0646\u0627 \u0623\u064a\u0636\u064b\u0627. \u0641\u0647\u064a \u0645\u0635\u062f\u0631 \u0631\u0627\u0626\u0639 \u0644\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0642\u064a \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u062a\u0639\u0632\u0632 \u0627\u0644\u0634\u0641\u0627\u0621.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u0641\u064a \u0639\u0627\u0644\u0645 \u0623\u0635\u0628\u062d\u062a \u0641\u064a\u0647 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629 \u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0645\u0646 \u0623\u064a \u0648\u0642\u062a \u0645\u0636\u0649\u060c \u062a\u0633\u0644\u0637 \u0645\u0642\u0627\u0644\u0629 \u062d\u062f\u064a\u062b\u0629 \u0646\u0634\u0631\u062a\u0647\u0627 HealthSite\u060c \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0637\u0631\u064a\u0642\u0629 \u0628\u0633\u064a\u0637\u0629 \u0644\u0643\u0646\u0647\u0627 \u0641\u0639\u0627\u0644\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u062e \u0648\u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629: \u0648\u0647\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0627\u0644\u0644\u0648\u0646. \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0635\u062f\u062f\u060c \u0625\u0644\u064a\u0643\u0645\u00a0<a href=\"https:\/\/www.atyabtabkha.com\/article\/5-%D8%A3%D8%B7%D8%B9%D9%85%D8%A9-%D8%A7%D8%B9%D8%AA%D9%85%D8%AF%D9%88%D9%87%D8%A7-%D9%81%D9%8A-%D8%B1%D9%88%D8%AA%D9%8A%D9%86%D9%83%D9%85-%D9%84%D8%AA%D8%B9%D8%B2%D9%8A%D8%B2-%D8%B0%D8%A7%D9%83%D8%B1%D8%A9-%D8%A7%D9%84%D8%AF%D9%85%D8%A7%D8%BA\" target=\"_blank\" rel=\"noopener\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:1,&quot;c.t&quot;:7}\">5 \u0623\u0637\u0639\u0645\u0629 \u0627\u0639\u062a\u0645\u062f\u0648\u0647\u0627 \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0643\u0645 \u0644\u062a\u0639\u0632\u064a\u0632 \u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u062f\u0645\u0627\u063a.<\/a><\/p>\n<div class=\"intra-article-module\" data-t=\"{&quot;n&quot;:&quot;intraArticle&quot;,&quot;t&quot;:13}\">\n<div class=\"articlePageIntraArticleFullWidth ad-slot-placeholder left-image-intra-ad full-bleed-image-intra-ad collapsed\" data-ad-index=\"0\">\n<div class=\"intra-article-ad-full left-image-intra-ad full-bleed-image-intra-ad\">\n<div>\n<div class=\"full-bleed-image-intra-ad\">\n<p>&lt;cs-card &#8220;=&#8221;&#8221; class=&#8221;card-outer &#8221; id=&#8221;native_ad_collapse-inarticle-0&#8243; part=&#8221;&#8221; size=&#8221;_1x_2y&#8221;&gt;<\/p>\n<div class=\"content no-image\">\n<div id=\"media-overlay\" class=\"media-overlay\"><\/div>\n<div class=\"text\">\n<div class=\"choice-slug-wrapper\">\n<div class=\"ad-slug\">\n<div class=\"ad-provider\"><\/div>\n<\/div>\n<div class=\"ad-choice-container\"><\/div>\n<\/div>\n<div class=\"ad-provider\"><\/div>\n<div id=\"abstract\" class=\"abstract\">\n<div class=\"call-to-action\"><a class=\"call-to-action-link\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"call-to-action-icon\" src=\"https:\/\/assets.msn.com\/staticsb\/statics\/latest\/views\/icons\/ChevronRightWhiteBold.svg\" alt=\"call to action icon\" \/><\/a><\/div>\n<\/div>\n<\/div>\n<div class=\"action-tray preload\">\n<div id=\"footer-start\" class=\"footer-start\"><\/div>\n<div id=\"footer-end\" class=\"footer-end\"><\/div>\n<\/div>\n<div class=\"hide-story-wrapper\">\n<div id=\"hide-story\" class=\"hide-story\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2 id=\"h-\u0627\u0644\u0623\u0637\u0639\u0645\u0629-\u0627\u0644\u062e\u0645\u0633\u0629-\u0630\u0627\u062a-\u0627\u0644\u0644\u0648\u0646-\u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a-\u0644\u062a\u0639\u0632\u064a\u0632-\u0635\u062d\u0629-\u0627\u0644\u062f\u0645\u0627\u063a\" class=\"wp-block-heading article-sub-heading\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062e\u0645\u0633\u0629 \u0630\u0627\u062a \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a \u0644\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a<\/h2>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u0641\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a \u062f\u0644\u064a\u0644\u064b\u0627 \u0639\u0644\u0649 \u0648\u062c\u0648\u062f \u0639\u0646\u0627\u0635\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u064f\u0633\u0645\u0649 \u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646. \u0648\u0645\u062b\u0644 \u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629\u060c \u0644\u0627 \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u062c\u0633\u0645\u0646\u0627 \u0644\u064a\u0639\u0645\u0644\u060c \u0644\u0643\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u062e\u0644\u0627\u064a\u0627\u0646\u0627 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0631\u0627\u0636. \u0647\u0630\u0627 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u064a \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0623\u062e\u0631\u0649 \u0633\u0646\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629.<\/p>\n<h3 id=\"h-1-\u0627\u0644\u0645\u0644\u0641\u0648\u0641-\u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\" class=\"wp-block-heading article-sub-heading\">1- \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a<\/h3>\n<p class=\"continue-read-break\" data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u064f\u063a\u0641\u0644 \u0639\u0646\u0647 \u0644\u0635\u0627\u0644\u062d \u0646\u0638\u064a\u0631\u0647 \u0627\u0644\u0623\u062e\u0636\u0631\u060c \u062d\u064a\u062b \u064a\u062a\u0645\u064a\u0632 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a \u0623\u0648 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a \u0628\u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u062c\u0645\u0629 \u0628\u0641\u0636\u0644 \u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646\u060c \u0648\u0647\u064a \u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646. \u0643\u0645\u0627 \u0623\u0646\u0647 \u062d\u0644\u064a\u0641 \u0631\u0627\u0626\u0639 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0625\u0628\u0637\u0627\u0621 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a.<\/p>\n<div class=\"article-image-slot image-slot-placeholder\" data-doc-id=\"cms\/api\/amp\/image\/AA1Fd8Y7\">\n<div class=\"article-image-slot\">\n<div class=\"article-image-container polished\" data-t=\"{&quot;n&quot;:&quot;OpenModal&quot;,&quot;t&quot;:13,&quot;b&quot;:8,&quot;c.i&quot;:&quot;AA1Fd6GQ&quot;,&quot;c.l&quot;:false,&quot;c.t&quot;:13,&quot;c.v&quot;:&quot;news&quot;,&quot;c.c&quot;:&quot;others&quot;,&quot;c.b&quot;:&quot;\u0623\u0637\u064a\u0628 \u0637\u0628\u062e\u0629&quot;,&quot;c.bi&quot;:&quot;AANvyJL&quot;,&quot;c.tv&quot;:&quot;health&quot;,&quot;c.tc&quot;:&quot;diet&quot;,&quot;c.hl&quot;:&quot;8 \u0623\u0637\u0639\u0645\u0629 \u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u062a\u062d\u0627\u0631\u0628 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629.. \u0623\u0636\u064a\u0641\u0648\u0647\u0627 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a!&quot;}\" data-test-id=\"AA1Fd8Y7\">\n<div><\/div>\n<p><button class=\"article-image-height-wrapper expandable article-image-height-wrapper-new\" data-customhandled=\"true\" data-t=\"{&quot;n&quot;:&quot;OpenModalButton&quot;,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:1,&quot;c.i&quot;:&quot;AA1Fd6GQ&quot;,&quot;c.l&quot;:false,&quot;c.t&quot;:13,&quot;c.v&quot;:&quot;news&quot;,&quot;c.c&quot;:&quot;others&quot;,&quot;c.b&quot;:&quot;\u0623\u0637\u064a\u0628 \u0637\u0628\u062e\u0629&quot;,&quot;c.bi&quot;:&quot;AANvyJL&quot;,&quot;c.tv&quot;:&quot;health&quot;,&quot;c.tc&quot;:&quot;diet&quot;,&quot;c.hl&quot;:&quot;8 \u0623\u0637\u0639\u0645\u0629 \u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u062a\u062d\u0627\u0631\u0628 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629.. \u0623\u0636\u064a\u0641\u0648\u0647\u0627 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a!&quot;}\"><img decoding=\"async\" class=\"article-image article-image-ux-impr article-image-new expandable\" title=\"\u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AA1Fd8Y7.img?w=534&amp;h=259&amp;m=6\" alt=\"\u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\" \/><\/button><\/p>\n<div class=\"image-caption-container image-caption-container-ux-impr articlewc-image-caption-container\"><span class=\"image-caption\">\u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3 id=\"h-2-\u0627\u0644\u062a\u0648\u062a\" class=\"wp-block-heading article-sub-heading\">2- \u0627\u0644\u062a\u0648\u062a<\/h3>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u0644\u0627 \u062a\u0646\u062e\u062f\u0639\u0648\u0627 \u0628\u0627\u0633\u0645\u0647\u060c \u0641\u0647\u0630\u0647 \u0627\u0644\u062a\u0648\u062a\u0627\u062a \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u062a\u064f\u0639\u062f\u0651 \u063a\u0630\u0627\u0621\u064b \u062e\u0627\u0631\u0642\u064b\u0627 \u0644\u0644\u062f\u0645\u0627\u063a. \u0641\u0647\u0648 \u063a\u0646\u064a \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646\u060c \u0643\u0645\u0627 \u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u0645\u0630\u0627\u0642 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0633\u0648\u062f \u0639\u0644\u0649 \u0645\u0630\u0627\u0642\u0647 \u0627\u0644\u0631\u0627\u0626\u0639 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u062f\u0639\u0645 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n<h3 id=\"h-3-\u0627\u0644\u062e\u0648\u062e\" class=\"wp-block-heading article-sub-heading\">3- \u0627\u0644\u062e\u0648\u062e<\/h3>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u064a\u062a\u0645\u064a\u0632 \u0627\u0644\u062e\u0648\u062e \u0628\u0637\u0639\u0645\u0647 \u0627\u0644\u062d\u0644\u0648 \u0648\u0627\u0644\u062d\u0627\u0645\u0636\u060c \u0648\u0647\u0648 \u063a\u0646\u064a \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629. \u0643\u0645\u0627 \u0642\u062f \u064a\u062d\u0645\u064a \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0627\u0644\u062f\u0645\u0627\u063a \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0648\u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0631\u060c \u0645\u0645\u0627 \u064a\u064f\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u0641\u0627\u0621 \u0627\u0644\u0630\u0647\u0646 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644.<\/p>\n<div class=\"intra-article-module\" data-t=\"{&quot;n&quot;:&quot;intraArticle&quot;,&quot;t&quot;:13}\">\n<div class=\"articlePageIntraArticleFullWidth ad-slot-placeholder left-image-intra-ad full-bleed-image-intra-ad collapsed\" data-ad-index=\"1\">\n<div class=\"intra-article-ad-full left-image-intra-ad full-bleed-image-intra-ad\">\n<div>\n<div class=\"full-bleed-image-intra-ad\">\n<p>&lt;cs-card &#8220;=&#8221;&#8221; class=&#8221;card-outer &#8221; id=&#8221;native_ad_collapse-inarticle-0&#8243; part=&#8221;&#8221; size=&#8221;_1x_2y&#8221;&gt;<\/p>\n<div class=\"content no-image\">\n<div id=\"media-overlay\" class=\"media-overlay\"><\/div>\n<div class=\"text\">\n<div class=\"choice-slug-wrapper\">\n<div class=\"ad-slug\">\n<div class=\"ad-provider\"><\/div>\n<\/div>\n<div class=\"ad-choice-container\"><\/div>\n<\/div>\n<div class=\"ad-provider\"><\/div>\n<div id=\"abstract\" class=\"abstract\">\n<div class=\"call-to-action\"><a class=\"call-to-action-link\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"call-to-action-icon\" src=\"https:\/\/assets.msn.com\/staticsb\/statics\/latest\/views\/icons\/ChevronRightWhiteBold.svg\" alt=\"call to action icon\" \/><\/a><\/div>\n<\/div>\n<\/div>\n<div class=\"action-tray preload\">\n<div id=\"footer-start\" class=\"footer-start\"><\/div>\n<div id=\"footer-end\" class=\"footer-end\"><\/div>\n<\/div>\n<div class=\"hide-story-wrapper\">\n<div id=\"hide-story\" class=\"hide-story\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3 id=\"h-4-\u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646\" class=\"wp-block-heading article-sub-heading\">4- \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646<\/h3>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u064a\u064f\u0639\u062f \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0639\u0646\u0635\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0637\u0627\u0628\u062e\u060c \u0641\u0647\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u062e\u0636\u0627\u0631 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a\u060c \u0641\u0647\u0648 \u063a\u0646\u064a \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646 \u0648\u0645\u0631\u0643\u0628\u0627\u062a \u0648\u0642\u0627\u0626\u064a\u0629 \u0623\u062e\u0631\u0649. \u0643\u0645\u0627 \u064a\u0642\u0648\u0644 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0625\u0646 \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0642\u062f \u064a\u064f\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0625\u0636\u0627\u0641\u0629 \u0630\u0643\u064a\u0629 \u0644\u0623\u064a \u0648\u062c\u0628\u0629.<\/p>\n<h3 id=\"h-5-\u0627\u0644\u0639\u0646\u0628-\u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\" class=\"wp-block-heading article-sub-heading\">5- \u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a<\/h3>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u0647\u0630\u0647 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0644\u0627 \u062a\u064f\u0634\u0628\u0639 \u0631\u063a\u0628\u062a\u0646\u0627 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u062a\u064f\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u0644\u0637\u0627\u0644\u0645\u0627 \u062d\u0638\u064a \u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a \u0628\u0627\u0644\u062b\u0646\u0627\u0621 \u0644\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0642\u0644\u0628\u060c \u0648\u0627\u0644\u0622\u0646 \u064a\u062d\u0638\u0649 \u0628\u062a\u0642\u062f\u064a\u0631 \u0643\u0628\u064a\u0631 \u0644\u0641\u0648\u0627\u0626\u062f\u0647 \u0644\u0644\u062f\u0645\u0627\u063a \u0623\u064a\u0636\u064b\u0627.<\/p>\n<div class=\"article-image-slot image-slot-placeholder\" data-doc-id=\"cms\/api\/amp\/image\/AA1Fd1xJ\">\n<div class=\"article-image-slot\">\n<div class=\"article-image-container polished\" data-t=\"{&quot;n&quot;:&quot;OpenModal&quot;,&quot;t&quot;:13,&quot;b&quot;:8,&quot;c.i&quot;:&quot;AA1Fd6GQ&quot;,&quot;c.l&quot;:false,&quot;c.t&quot;:13,&quot;c.v&quot;:&quot;news&quot;,&quot;c.c&quot;:&quot;others&quot;,&quot;c.b&quot;:&quot;\u0623\u0637\u064a\u0628 \u0637\u0628\u062e\u0629&quot;,&quot;c.bi&quot;:&quot;AANvyJL&quot;,&quot;c.tv&quot;:&quot;health&quot;,&quot;c.tc&quot;:&quot;diet&quot;,&quot;c.hl&quot;:&quot;8 \u0623\u0637\u0639\u0645\u0629 \u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u062a\u062d\u0627\u0631\u0628 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629.. \u0623\u0636\u064a\u0641\u0648\u0647\u0627 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a!&quot;}\" data-test-id=\"AA1Fd1xJ\">\n<div><\/div>\n<p><button class=\"article-image-height-wrapper expandable article-image-height-wrapper-new\" data-customhandled=\"true\" data-t=\"{&quot;n&quot;:&quot;OpenModalButton&quot;,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:1,&quot;c.i&quot;:&quot;AA1Fd6GQ&quot;,&quot;c.l&quot;:false,&quot;c.t&quot;:13,&quot;c.v&quot;:&quot;news&quot;,&quot;c.c&quot;:&quot;others&quot;,&quot;c.b&quot;:&quot;\u0623\u0637\u064a\u0628 \u0637\u0628\u062e\u0629&quot;,&quot;c.bi&quot;:&quot;AANvyJL&quot;,&quot;c.tv&quot;:&quot;health&quot;,&quot;c.tc&quot;:&quot;diet&quot;,&quot;c.hl&quot;:&quot;8 \u0623\u0637\u0639\u0645\u0629 \u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u062a\u062d\u0627\u0631\u0628 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629.. \u0623\u0636\u064a\u0641\u0648\u0647\u0627 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a!&quot;}\"><img decoding=\"async\" class=\"article-image article-image-ux-impr article-image-new expandable\" title=\"\u0627\u0644\u0639\u0646\u0628 \u0628\u0644\u0648\u0646\u0647 \u0627\u0644\u0631\u0627\u0626\u0639\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AA1Fd1xJ.img?w=534&amp;h=259&amp;m=6\" alt=\"\u0627\u0644\u0639\u0646\u0628 \u0628\u0644\u0648\u0646\u0647 \u0627\u0644\u0631\u0627\u0626\u0639\" \/><\/button><\/p>\n<div class=\"image-caption-container image-caption-container-ux-impr articlewc-image-caption-container\"><span class=\"image-caption\">\u0627\u0644\u0639\u0646\u0628 \u0628\u0644\u0648\u0646\u0647 \u0627\u0644\u0631\u0627\u0626\u0639<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3 id=\"h-7-\u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637-\u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\" class=\"wp-block-heading article-sub-heading\">7- \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a<\/h3>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u062c\u064a\u0646 \u0648\u0627\u062d\u062f \u0641\u0642\u0637 \u064a\u064f\u062d\u0641\u0651\u0632 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0639\u0644\u0649 \u062c\u0645\u0639 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646 \u0641\u064a \u0623\u0646\u0633\u062c\u062a\u0647\u060c \u0645\u0645\u0627 \u064a\u064f\u062d\u0648\u0651\u0644 \u0647\u0630\u0627 \u0627\u0644\u0646\u0628\u0627\u062a \u0627\u0644\u0623\u0628\u064a\u0636 \u0625\u0644\u0649 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a. \u0628\u062e\u0644\u0627\u0641 \u0630\u0644\u0643\u060c \u0641\u0647\u0648 \u063a\u0646\u064a \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c\u060c \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646. \u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0646\u0627 \u0637\u0628\u062e\u0647 \u0639\u0644\u0649 \u0627\u0644\u0628\u062e\u0627\u0631\u060c \u0623\u0648 \u062a\u0642\u0644\u064a\u0628\u0647\u060c \u0623\u0648 \u062a\u0633\u062e\u064a\u0646\u0647 \u0641\u064a \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0648\u064a\u0641 \u0623\u0648 \u062a\u0646\u0627\u0648\u0644\u0647 \u0646\u064a\u0626\u064b\u0627 \u0648\u0630\u0644\u0643 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0623\u0643\u0628\u0631 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n<div class=\"intra-article-module\" data-t=\"{&quot;n&quot;:&quot;intraArticle&quot;,&quot;t&quot;:13}\">\n<div class=\"articlePageIntraArticleFullWidth ad-slot-placeholder left-image-intra-ad full-bleed-image-intra-ad collapsed\" data-ad-index=\"2\">\n<div class=\"intra-article-ad-full left-image-intra-ad full-bleed-image-intra-ad\">\n<div>\n<div class=\"full-bleed-image-intra-ad\">\n<p>&lt;cs-card &#8220;=&#8221;&#8221; class=&#8221;card-outer &#8221; id=&#8221;native_ad_collapse-inarticle-0&#8243; part=&#8221;&#8221; size=&#8221;_1x_2y&#8221;&gt;<\/p>\n<div class=\"content no-image\">\n<div id=\"media-overlay\" class=\"media-overlay\"><\/div>\n<div class=\"text\">\n<div class=\"choice-slug-wrapper\">\n<div class=\"ad-slug\">\n<div class=\"ad-provider\"><\/div>\n<\/div>\n<div class=\"ad-choice-container\"><\/div>\n<\/div>\n<div class=\"ad-provider\"><\/div>\n<div id=\"abstract\" class=\"abstract\">\n<div class=\"call-to-action\"><a class=\"call-to-action-link\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"call-to-action-icon\" src=\"https:\/\/assets.msn.com\/staticsb\/statics\/latest\/views\/icons\/ChevronRightWhiteBold.svg\" alt=\"call to action icon\" \/><\/a><\/div>\n<\/div>\n<\/div>\n<div class=\"action-tray preload\">\n<div id=\"footer-start\" class=\"footer-start\"><\/div>\n<div id=\"footer-end\" class=\"footer-end\"><\/div>\n<\/div>\n<div class=\"hide-story-wrapper\">\n<div id=\"hide-story\" class=\"hide-story\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3 id=\"h-8-\u0627\u0644\u062c\u0632\u0631-\u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\" class=\"wp-block-heading article-sub-heading\">8- \u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a<\/h3>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647 \u0645\u0646 \u0633\u0648\u0642 \u0627\u0644\u0645\u0632\u0627\u0631\u0639\u064a\u0646 \u0623\u0648 \u0645\u0637\u0627\u0639\u0645 \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0634\u0647\u064a\u0629 \u0627\u0644\u0645\u062d\u0644\u064a\u0629. \u0633\u0646\u062d\u0635\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647 \u0639\u0644\u0649 \u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a\u060c \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u062a\u0639\u0632\u064a\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629. \u0648\u0642\u062f \u064a\u0647\u0645\u0643\u0645 \u0627\u0644\u0625\u0637\u0644\u0627\u0639 \u0639\u0644\u0649\u00a0<a href=\"https:\/\/www.atyabtabkha.com\/article\/%D8%AD%D9%85%D9%8A%D8%A9-%D8%A7%D9%84%D8%B9%D9%82%D9%84-%D9%86%D8%B8%D8%A7%D9%85-%D8%B5%D8%AD%D9%8A-%D9%84%D8%A5%D8%B7%D8%A7%D9%84%D8%A9-%D8%B4%D8%A8%D8%A7%D8%A8-%D8%AF%D9%85%D8%A7%D8%BA%D9%83%D9%85\" target=\"_blank\" rel=\"noopener\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:1,&quot;c.t&quot;:7}\">\u062d\u0645\u064a\u0629 \u0627\u0644\u0639\u0642\u0644: \u0646\u0638\u0627\u0645 \u0635\u062d\u064a \u0644\u0625\u0637\u0627\u0644\u0629 \u0634\u0628\u0627\u0628 \u062f\u0645\u0627\u063a\u0643\u0645.<\/a><\/p>\n<h2 id=\"h-\u0623\u0633\u0628\u0627\u0628-\u0635\u062d\u064a\u0629-\u0644\u062a\u0646\u0627\u0648\u0644-\u0627\u0644\u0641\u0627\u0643\u0647\u0629-\u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a-\u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629\" class=\"wp-block-heading article-sub-heading\">\u0623\u0633\u0628\u0627\u0628 \u0635\u062d\u064a\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629<\/h2>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u0644\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0641\u0648\u0627\u0626\u062f \u0639\u062f\u064a\u062f\u0629\u060c \u0646\u0630\u0643\u0631 \u0645\u0646\u0647\u0627:<\/p>\n<h3 id=\"h-\u0645\u0643\u0627\u0641\u062d\u0629-\u0627\u0644\u062c\u0630\u0648\u0631-\u0627\u0644\u062d\u0631\u0629\" class=\"wp-block-heading article-sub-heading\">\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629<\/h3>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u062a\u0631\u062a\u0628\u0637 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0628\u062a\u0637\u0648\u0631 \u0627\u0644\u0623\u0645\u0631\u0627\u0636\u060c \u0648\u062a\u064f\u0633\u0628\u0628 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a. \u062d\u064a\u062b \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u064f\u0633\u0647\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0646\u0627\u062a\u062c \u0639\u0646 \u0648\u062c\u0648\u062f \u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646. \u0643\u0644\u0645\u0627 \u0632\u0627\u062f \u0644\u0648\u0646 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a\u060c \u0632\u0627\u062f\u062a \u0646\u0633\u0628\u0629 \u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646 \u0641\u064a\u0647\u0627\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0643\u0627\u0646\u062a \u0623\u0641\u0636\u0644 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647\u0627.<\/p>\n<div class=\"article-image-slot image-slot-placeholder\" data-doc-id=\"cms\/api\/amp\/image\/AA1Fd8YR\">\n<div class=\"article-image-slot\">\n<div class=\"article-image-container polished\" data-t=\"{&quot;n&quot;:&quot;OpenModal&quot;,&quot;t&quot;:13,&quot;b&quot;:8,&quot;c.i&quot;:&quot;AA1Fd6GQ&quot;,&quot;c.l&quot;:false,&quot;c.t&quot;:13,&quot;c.v&quot;:&quot;news&quot;,&quot;c.c&quot;:&quot;others&quot;,&quot;c.b&quot;:&quot;\u0623\u0637\u064a\u0628 \u0637\u0628\u062e\u0629&quot;,&quot;c.bi&quot;:&quot;AANvyJL&quot;,&quot;c.tv&quot;:&quot;health&quot;,&quot;c.tc&quot;:&quot;diet&quot;,&quot;c.hl&quot;:&quot;8 \u0623\u0637\u0639\u0645\u0629 \u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u062a\u062d\u0627\u0631\u0628 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629.. \u0623\u0636\u064a\u0641\u0648\u0647\u0627 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a!&quot;}\" data-test-id=\"AA1Fd8YR\">\n<div><\/div>\n<p><button class=\"article-image-height-wrapper expandable article-image-height-wrapper-new\" data-customhandled=\"true\" data-t=\"{&quot;n&quot;:&quot;OpenModalButton&quot;,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:1,&quot;c.i&quot;:&quot;AA1Fd6GQ&quot;,&quot;c.l&quot;:false,&quot;c.t&quot;:13,&quot;c.v&quot;:&quot;news&quot;,&quot;c.c&quot;:&quot;others&quot;,&quot;c.b&quot;:&quot;\u0623\u0637\u064a\u0628 \u0637\u0628\u062e\u0629&quot;,&quot;c.bi&quot;:&quot;AANvyJL&quot;,&quot;c.tv&quot;:&quot;health&quot;,&quot;c.tc&quot;:&quot;diet&quot;,&quot;c.hl&quot;:&quot;8 \u0623\u0637\u0639\u0645\u0629 \u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u062a\u062d\u0627\u0631\u0628 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629.. \u0623\u0636\u064a\u0641\u0648\u0647\u0627 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a!&quot;}\"><img decoding=\"async\" class=\"article-image article-image-ux-impr article-image-new expandable\" title=\"\u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0628\u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AA1Fd8YR.img?w=534&amp;h=259&amp;m=6\" alt=\"\u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0628\u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\" \/><\/button><\/p>\n<div class=\"image-caption-container image-caption-container-ux-impr articlewc-image-caption-container\"><span class=\"image-caption\">\u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0628\u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3 id=\"h-\u062a\u0642\u0644\u064a\u0644-\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\" class=\"wp-block-heading article-sub-heading\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/h3>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0646\u0638\u0631\u064b\u0627 \u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0641\u064a\u0647\u0627. \u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0645\u064f\u0632\u0645\u0646\u0629.<\/p>\n<h3 id=\"h-\u0627\u0644\u0648\u0642\u0627\u064a\u0629-\u0645\u0646-\u0627\u0644\u0623\u0645\u0631\u0627\u0636\" class=\"wp-block-heading article-sub-heading\">\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636<\/h3>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u064a\u064f\u0632\u0639\u0645 \u0623\u0646 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u062a\u064f\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a. \u0643\u0645\u0627 \u0623\u0634\u0627\u0631\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u064a\u0633\u0627\u0639\u062f \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u062a\u0634\u064a\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u064f\u062d\u0633\u0651\u0646 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629\u060c \u0645\u0645\u0627 \u064a\u064f\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644.<\/p>\n<div class=\"article-image-slot image-slot-placeholder\" data-doc-id=\"cms\/api\/amp\/image\/AA1Fd1yB\">\n<div class=\"article-image-slot\">\n<div class=\"article-image-container polished\" data-t=\"{&quot;n&quot;:&quot;OpenModal&quot;,&quot;t&quot;:13,&quot;b&quot;:8,&quot;c.i&quot;:&quot;AA1Fd6GQ&quot;,&quot;c.l&quot;:false,&quot;c.t&quot;:13,&quot;c.v&quot;:&quot;news&quot;,&quot;c.c&quot;:&quot;others&quot;,&quot;c.b&quot;:&quot;\u0623\u0637\u064a\u0628 \u0637\u0628\u062e\u0629&quot;,&quot;c.bi&quot;:&quot;AANvyJL&quot;,&quot;c.tv&quot;:&quot;health&quot;,&quot;c.tc&quot;:&quot;diet&quot;,&quot;c.hl&quot;:&quot;8 \u0623\u0637\u0639\u0645\u0629 \u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u062a\u062d\u0627\u0631\u0628 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629.. \u0623\u0636\u064a\u0641\u0648\u0647\u0627 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a!&quot;}\" data-test-id=\"AA1Fd1yB\">\n<div><\/div>\n<p><button class=\"article-image-height-wrapper expandable article-image-height-wrapper-new\" data-customhandled=\"true\" data-t=\"{&quot;n&quot;:&quot;OpenModalButton&quot;,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:1,&quot;c.i&quot;:&quot;AA1Fd6GQ&quot;,&quot;c.l&quot;:false,&quot;c.t&quot;:13,&quot;c.v&quot;:&quot;news&quot;,&quot;c.c&quot;:&quot;others&quot;,&quot;c.b&quot;:&quot;\u0623\u0637\u064a\u0628 \u0637\u0628\u062e\u0629&quot;,&quot;c.bi&quot;:&quot;AANvyJL&quot;,&quot;c.tv&quot;:&quot;health&quot;,&quot;c.tc&quot;:&quot;diet&quot;,&quot;c.hl&quot;:&quot;8 \u0623\u0637\u0639\u0645\u0629 \u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u062a\u062d\u0627\u0631\u0628 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629.. \u0623\u0636\u064a\u0641\u0648\u0647\u0627 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a!&quot;}\"><img decoding=\"async\" class=\"article-image article-image-ux-impr article-image-new expandable\" title=\"\u0627\u0644\u062e\u0648\u062e \u0627\u0644\u0634\u0647\u064a\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AA1Fd1yB.img?w=534&amp;h=259&amp;m=6\" alt=\"\u0627\u0644\u062e\u0648\u062e \u0627\u0644\u0634\u0647\u064a\" \/><\/button><\/p>\n<div class=\"image-caption-container image-caption-container-ux-impr articlewc-image-caption-container\"><span class=\"image-caption\">\u0627\u0644\u062e\u0648\u062e \u0627\u0644\u0634\u0647\u064a<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3 id=\"h-\u0635\u062d\u0629-\u0627\u0644\u0642\u0644\u0628\" class=\"wp-block-heading article-sub-heading\">\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628<\/h3>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u064a\u064f\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0646\u0639 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644. \u0647\u0630\u0627 \u064a\u064f\u0642\u0644\u0644 \u0627\u0644\u0636\u063a\u0637 \u0641\u064a \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u064f\u0633\u0627\u0639\u062f \u0628\u062f\u0648\u0631\u0647 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u0639\u0644\u0627\u0648\u0629\u064b \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a\u060c \u0644\u0630\u0627 \u0641\u0625\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0628\u0647\u0627 \u064a\u064f\u0639\u062f \u0637\u0631\u064a\u0642\u0629 \u062c\u064a\u062f\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a \u0648\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0623\u064a\u0636\u064b\u0627.<\/p>\n<div class=\"intra-article-module\" data-t=\"{&quot;n&quot;:&quot;intraArticle&quot;,&quot;t&quot;:13}\"><\/div>\n<h3 id=\"h-\u0628\u0634\u0631\u0629-\u0645\u062a\u0623\u0644\u0642\u0629\" class=\"wp-block-heading article-sub-heading\">\u0628\u0634\u0631\u0629 \u0645\u062a\u0623\u0644\u0642\u0629<\/h3>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0631\u0627\u0626\u0639 \u0644\u0628\u0634\u0631\u062a\u0646\u0627. \u062d\u064a\u062b \u0623\u0646 \u0644\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646 \u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0627\u062c\u064a \u0639\u0644\u0649 \u062e\u0644\u0627\u064a\u0627\u0646\u0627\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0635\u0644\u0627\u062d \u062a\u0644\u0641 \u0627\u0644\u062c\u0644\u062f. \u0643\u0645\u0627 \u0623\u0646 \u0644\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d. \u0628\u0627\u062e\u062a\u0635\u0627\u0631\u060c \u064a\u0645\u0643\u0646\u0647\u0627 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0646\u0627 \u0634\u0627\u0628\u0629 \u0648\u0645\u0634\u0631\u0642\u0629! \u0648\u0641\u064a \u0633\u064a\u0627\u0642 \u0645\u062a\u0635\u0644\u060c \u0625\u0644\u064a\u0643\u0645\u00a0<a href=\"https:\/\/www.atyabtabkha.com\/article\/%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D8%A7%D9%84%D8%B3%D9%85%D8%B3%D9%85-%D8%A7%D9%84%D8%A7%D8%B3%D9%88%D8%AF-%D8%A5%D9%83%D8%AA%D8%B4%D9%81%D9%88%D8%A7-%D9%87%D8%B0%D8%A7-%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A1-%D8%A7%D9%84%D8%AE%D8%A7%D8%B1%D9%82-%D8%A7%D9%84%D9%85%D9%82%D8%A7%D9%88%D9%85-%D9%84%D9%84%D8%B4%D9%8A%D8%AE%D9%88%D8%AE%D8%A9\" target=\"_blank\" rel=\"noopener\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:1,&quot;c.t&quot;:7}\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0633\u0645\u0633\u0645 \u0627\u0644\u0627\u0633\u0648\u062f: \u0625\u0643\u062a\u0634\u0641\u0648\u0627 \u0647\u0630\u0627 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u062e\u0627\u0631\u0642 \u0627\u0644\u0645\u0642\u0627\u0648\u0645 \u0644\u0644\u0634\u064a\u062e\u0648\u062e\u0629.<\/a><\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u062a\u0645 \u0646\u0634\u0631 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0639\u0644\u0649 \u0645\u0648\u0642\u0639\u00a0<a href=\"https:\/\/www.atyabtabkha.com\/article\/8-%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%a8%d9%86%d9%81%d8%b3%d8%ac%d9%8a%d8%a9-%d8%aa%d8%b9%d8%b2%d8%b2-%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d8%af%d9%85%d8%a7%d8%ba-%d9%88%d8%aa%d8%ad%d8%a7%d8%b1%d8%a8-%d8%a7%d9%84%d8%b4%d9%8a%d8%ae%d9%88%d8%ae%d8%a9-%d8%a3%d8%b6%d9%8a%d9%81%d9%88%d9%87%d8%a7-%d8%a5%d9%84%d9%89-%d9%86%d8%b8%d8%a7%d9%85%d9%83%d9%85-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a\" target=\"_blank\" rel=\"noopener\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:1,&quot;c.t&quot;:7}\">\u0623\u0637\u064a\u0628 \u0637\u064a\u062e\u0629<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>8 \u0623\u0637\u0639\u0645\u0629 \u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u062a\u062d\u0627\u0631\u0628 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629.. \u0623\u0636\u064a\u0641\u0648\u0647\u0627 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a! \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u062c\u0645\u0627\u0644\u0647\u0627 \u0627\u0644\u0623\u062e\u0651\u0627\u0630\u060c \u062a\u064f\u0639\u062f\u0651 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0645\u0641\u064a\u062f\u0629 \u0644\u0635\u062d\u062a\u0646\u0627 \u0623\u064a\u0636\u064b\u0627. \u0641\u0647\u064a \u0645\u0635\u062f\u0631 \u0631\u0627\u0626\u0639 \u0644\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0642\u064a \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u062a\u0639\u0632\u0632 \u0627\u0644\u0634\u0641\u0627\u0621. \u0641\u064a \u0639\u0627\u0644\u0645 \u0623\u0635\u0628\u062d\u062a \u0641\u064a\u0647 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629 \u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_ml_titleColor":"#000000","_ml_titleFont":"Roboto","_ml_titleFontSize":1.136,"_ml_titleFontWeight":"400","_ml_titleLineHeight":1.3,"_ml_metaColor":"#708090","_ml_metaFont":"Montserrat","_ml_metaFontSize":0.6785,"_ml_metaFontWeight":"400","_ml_metaLineHeight":0.92,"_ml_bodyColor":"#a9a9a9","_ml_bodyFont":"Open Sans","_ml_bodyFontSize":0.85,"_ml_bodyFontWeight":"400","_ml_bodyLineHeight":1.2,"_ml_wooPriceColor":"#666","_ml_wooPriceFont":"Open Sans","_ml_wooPriceFontSize":0.9,"_ml_wooPriceFontWeight":"400","_ml_wooPriceLineHeight":1.27,"_ml_headingColor":"#000","_ml_headingFont":"Merriweather","_ml_headingFontSize":2.02,"_ml_headingFontWeight":"700","_ml_headingLineHeight":1.47,"_mlglobal_userfontcolors":{"headingColorUser":[],"titleColorUser":[],"metaColorUser":[],"bodyColorUser":[],"wooPriceColorUser":[]},"footnotes":""},"categories":[16,34,33],"tags":[],"class_list":["post-4938","post","type-post","status-publish","format-standard","hentry","category-16","category-34","category-33"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.anwaralkhatib.com\/index.php?rest_route=\/wp\/v2\/posts\/4938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.anwaralkhatib.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.anwaralkhatib.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.anwaralkhatib.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.anwaralkhatib.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4938"}],"version-history":[{"count":2,"href":"https:\/\/www.anwaralkhatib.com\/index.php?rest_route=\/wp\/v2\/posts\/4938\/revisions"}],"predecessor-version":[{"id":4942,"href":"https:\/\/www.anwaralkhatib.com\/index.php?rest_route=\/wp\/v2\/posts\/4938\/revisions\/4942"}],"wp:attachment":[{"href":"https:\/\/www.anwaralkhatib.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.anwaralkhatib.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.anwaralkhatib.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}