{"id":4940,"date":"2025-09-09T22:02:44","date_gmt":"2025-09-09T22:02:44","guid":{"rendered":"https:\/\/www.anwaralkhatib.com\/?p=4940"},"modified":"2025-09-09T22:02:44","modified_gmt":"2025-09-09T22:02:44","slug":"6-%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d9%84%d8%a8%d8%b7%d9%86-%d9%85%d8%b3%d8%b7%d9%91%d8%ad-%d8%a5%d9%83%d8%aa%d8%b4%d9%81%d9%88%d8%a7-%d8%a3%d8%a8%d8%b1%d8%b2%d9%87%d8%a7-%d9%88%d8%b7%d8%b1%d9%8a%d9%82","status":"publish","type":"post","link":"https:\/\/www.anwaralkhatib.com\/?p=4940","title":{"rendered":"6 \u0623\u0637\u0639\u0645\u0629 \u0644\u0628\u0637\u0646 \u0645\u0633\u0637\u0651\u062d \u0625\u0643\u062a\u0634\u0641\u0648\u0627 \u0623\u0628\u0631\u0632\u0647\u0627 \u0648\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0648\u0644\u0647\u0627"},"content":{"rendered":"<div class=\"article-image-slot image-slot-placeholder\" data-is-first=\"true\" data-doc-id=\"cms\/api\/amp\/image\/AA1KaHH5\">\n<div class=\"article-image-slot\">\n<div class=\"article-image-container polished\" data-t=\"{&quot;n&quot;:&quot;OpenModal&quot;,&quot;t&quot;:13,&quot;b&quot;:8,&quot;c.i&quot;:&quot;AA1KaP3P&quot;,&quot;c.l&quot;:false,&quot;c.t&quot;:13,&quot;c.v&quot;:&quot;news&quot;,&quot;c.c&quot;:&quot;others&quot;,&quot;c.b&quot;:&quot;\u0623\u0637\u064a\u0628 \u0637\u0628\u062e\u0629&quot;,&quot;c.bi&quot;:&quot;AANvyJL&quot;,&quot;c.tv&quot;:&quot;food-and-drink&quot;,&quot;c.tc&quot;:&quot;healthy-cooking-and-eating&quot;,&quot;c.hl&quot;:&quot;6 \u0623\u0637\u0639\u0645\u0629 \u0644\u0628\u0637\u0646 \u0645\u0633\u0637\u0651\u062d \u0625\u0643\u062a\u0634\u0641\u0648\u0627 \u0623\u0628\u0631\u0632\u0647\u0627 \u0648\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0648\u0644\u0647\u0627&quot;}\" data-test-id=\"AA1KaHH5\"><button class=\"article-image-height-wrapper expandable article-image-height-wrapper-new\" data-customhandled=\"true\" data-t=\"{&quot;n&quot;:&quot;OpenModalButton&quot;,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:1,&quot;c.i&quot;:&quot;AA1KaP3P&quot;,&quot;c.l&quot;:false,&quot;c.t&quot;:13,&quot;c.v&quot;:&quot;news&quot;,&quot;c.c&quot;:&quot;others&quot;,&quot;c.b&quot;:&quot;\u0623\u0637\u064a\u0628 \u0637\u0628\u062e\u0629&quot;,&quot;c.bi&quot;:&quot;AANvyJL&quot;,&quot;c.tv&quot;:&quot;food-and-drink&quot;,&quot;c.tc&quot;:&quot;healthy-cooking-and-eating&quot;,&quot;c.hl&quot;:&quot;6 \u0623\u0637\u0639\u0645\u0629 \u0644\u0628\u0637\u0646 \u0645\u0633\u0637\u0651\u062d \u0625\u0643\u062a\u0634\u0641\u0648\u0627 \u0623\u0628\u0631\u0632\u0647\u0627 \u0648\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0648\u0644\u0647\u0627&quot;}\"><img decoding=\"async\" class=\"article-image article-image-ux-impr article-image-new expandable\" title=\"6 \u0623\u0637\u0639\u0645\u0629 \u0644\u0628\u0637\u0646 \u0645\u0633\u0637\u0651\u062d \u0625\u0643\u062a\u0634\u0641\u0648\u0627 \u0623\u0628\u0631\u0632\u0647\u0627 \u0648\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0648\u0644\u0647\u0627\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AA1KaHH5.img?w=534&amp;h=259&amp;m=6\" alt=\"6 \u0623\u0637\u0639\u0645\u0629 \u0644\u0628\u0637\u0646 \u0645\u0633\u0637\u0651\u062d \u0625\u0643\u062a\u0634\u0641\u0648\u0627 \u0623\u0628\u0631\u0632\u0647\u0627 \u0648\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0648\u0644\u0647\u0627\" \/><\/button><\/p>\n<div class=\"image-caption-container image-caption-container-ux-impr articlewc-image-caption-container\"><span class=\"image-caption\">6 \u0623\u0637\u0639\u0645\u0629 \u0644\u0628\u0637\u0646 \u0645\u0633\u0637\u0651\u062d \u0625\u0643\u062a\u0634\u0641\u0648\u0627 \u0623\u0628\u0631\u0632\u0647\u0627 \u0648\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0648\u0644\u0647\u0627<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649\u00a0\u0628\u0637\u0646 \u0645\u0633\u0637\u062d\u00a0\u0648\u0627\u0644\u0638\u0647\u0648\u0631 \u0628\u0623\u0628\u0647\u0649 \u062d\u0644\u0629\u060c \u0645\u0633\u0623\u0644\u0629 \u062a\u062a\u0648\u0642\u0641 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0639\u0627\u062f\u0627\u062a\u0643\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u0647\u0630\u0627 \u0644\u0627 \u064a\u062a\u0645 \u0625\u0644\u0627 \u0628\u062a\u0646\u0627\u0648\u0644 \u0623\u0637\u0639\u0645\u0629 \u0645\u062d\u062f\u062f\u0629.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u0648\u062a\u062d\u062a\u0648\u064a \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0625\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u062d\u062f\u0651 \u0645\u0646 \u0627\u0644\u0625\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0639\u0644\u0627\u062c \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0647\u0636\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062b\u0642\u064a\u0644\u0629\u060c<a href=\"https:\/\/www.atyabtabkha.com\/article\/%D9%87%D8%B0%D8%A7-%D9%85%D8%A7-%D9%8A%D8%AD%D8%AF%D8%AB-%D9%84%D8%AC%D8%B3%D9%85%D9%83%D9%85-%D8%B9%D9%86%D8%AF-%D8%AA%D9%86%D8%A7%D9%88%D9%84-%D8%A7%D9%84%D8%A3%D9%81%D9%88%D9%83%D8%A7%D8%AF%D9%88-%D9%8A%D9%88%D9%85%D9%8A%D9%8B%D8%A7\" target=\"_blank\" rel=\"noopener\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:1,&quot;c.t&quot;:7}\">\u00a0\u0648\u0647\u0630\u0627 \u0645\u0627 \u064a\u062d\u062f\u062b \u0644\u062c\u0633\u0645\u0643\u0645 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u064a\u0648\u0645\u064a\u064b\u0627.<\/a><\/p>\n<h2 id=\"h-6-\u0623\u0637\u0639\u0645\u0629-\u0644\u0628\u0637\u0646-\u0645\u0633\u0637-\u062d\" class=\"wp-block-heading article-sub-heading\">6 \u0623\u0637\u0639\u0645\u0629 \u0644\u0628\u0637\u0646 \u0645\u0633\u0637\u0651\u062d<\/h2>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0637\u0646 \u0645\u0633\u0637\u062d\u060c \u0625\u0644\u064a\u0643\u0645 6 \u0623\u0637\u0639\u0645\u0629 \u0648\u0646\u0635\u0627\u0626\u062d \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u062a\u0646\u0627\u0648\u0644\u0647\u0627: \u0627\u0644\u0644\u064a\u0645\u0648\u0646\u060c \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\u060c \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a\u060c \u0627\u0644\u062e\u064a\u0627\u0631\u060c \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0648 \u0627\u0644\u0645\u0648\u0632.<\/p>\n<div class=\"article-image-slot image-slot-placeholder\" data-doc-id=\"cms\/api\/amp\/image\/AA1KaK8C\">\n<div class=\"article-image-slot\">\n<div class=\"article-image-container polished\" data-t=\"{&quot;n&quot;:&quot;OpenModal&quot;,&quot;t&quot;:13,&quot;b&quot;:8,&quot;c.i&quot;:&quot;AA1KaP3P&quot;,&quot;c.l&quot;:false,&quot;c.t&quot;:13,&quot;c.v&quot;:&quot;news&quot;,&quot;c.c&quot;:&quot;others&quot;,&quot;c.b&quot;:&quot;\u0623\u0637\u064a\u0628 \u0637\u0628\u062e\u0629&quot;,&quot;c.bi&quot;:&quot;AANvyJL&quot;,&quot;c.tv&quot;:&quot;food-and-drink&quot;,&quot;c.tc&quot;:&quot;healthy-cooking-and-eating&quot;,&quot;c.hl&quot;:&quot;6 \u0623\u0637\u0639\u0645\u0629 \u0644\u0628\u0637\u0646 \u0645\u0633\u0637\u0651\u062d \u0625\u0643\u062a\u0634\u0641\u0648\u0627 \u0623\u0628\u0631\u0632\u0647\u0627 \u0648\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0648\u0644\u0647\u0627&quot;}\" data-test-id=\"AA1KaK8C\">\n<div><\/div>\n<p><button class=\"article-image-height-wrapper expandable article-image-height-wrapper-new\" data-customhandled=\"true\" data-t=\"{&quot;n&quot;:&quot;OpenModalButton&quot;,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:1,&quot;c.i&quot;:&quot;AA1KaP3P&quot;,&quot;c.l&quot;:false,&quot;c.t&quot;:13,&quot;c.v&quot;:&quot;news&quot;,&quot;c.c&quot;:&quot;others&quot;,&quot;c.b&quot;:&quot;\u0623\u0637\u064a\u0628 \u0637\u0628\u062e\u0629&quot;,&quot;c.bi&quot;:&quot;AANvyJL&quot;,&quot;c.tv&quot;:&quot;food-and-drink&quot;,&quot;c.tc&quot;:&quot;healthy-cooking-and-eating&quot;,&quot;c.hl&quot;:&quot;6 \u0623\u0637\u0639\u0645\u0629 \u0644\u0628\u0637\u0646 \u0645\u0633\u0637\u0651\u062d \u0625\u0643\u062a\u0634\u0641\u0648\u0627 \u0623\u0628\u0631\u0632\u0647\u0627 \u0648\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0648\u0644\u0647\u0627&quot;}\"><img decoding=\"async\" class=\"article-image article-image-ux-impr article-image-new expandable\" title=\"\u063a\u0646\u064a\u0651 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AA1KaK8C.img?w=534&amp;h=259&amp;m=6\" alt=\"\u063a\u0646\u064a\u0651 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\" \/><\/button><\/p>\n<div class=\"image-caption-container image-caption-container-ux-impr articlewc-image-caption-container\"><span class=\"image-caption\">\u063a\u0646\u064a\u0651 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3 id=\"tw-target-text\" class=\"wp-block-heading article-sub-heading\">1- \u0627\u0644\u0644\u064a\u0645\u0648\u0646:<\/h3>\n<p id=\"tw-target-text\" data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u0625\u0628\u062f\u0623\u0648\u0627 \u064a\u0648\u0645\u0643\u0645 \u0628\u0634\u0631\u0628 \u0645\u0627\u0621 \u062f\u0627\u0641\u0626 \u0628\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0644\u062a\u0646\u0634\u064a\u0637 \u062c\u0647\u0627\u0632\u0643\u0645 \u0627\u0644\u0647\u0636\u0645\u064a.<\/p>\n<p id=\"tw-target-text\" data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u0644\u0630\u0644\u0643 \u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u062f\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0633\u0628\u0628\u064b\u0627 \u0641\u064a \u0645\u0631\u0648\u0631 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0633\u0644\u0627\u0633\u0629 \u0623\u0643\u0628\u0631 \u0641\u064a \u062c\u0647\u0627\u0632\u0643\u0645 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0648\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e.<\/p>\n<h3 id=\"tw-target-text\" class=\"wp-block-heading article-sub-heading\">2- \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648:<\/h3>\n<p class=\"continue-read-break\" data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\"><a href=\"https:\/\/www.atyabtabkha.com\/article\/%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D8%A7%D9%81%D9%88%D9%83%D8%A7%D8%AF%D9%88-%D9%84%D9%84%D8%AC%D8%B3%D9%85-2951339\" target=\"_blank\" rel=\"noopener\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:1,&quot;c.t&quot;:7}\">\u062a\u0639\u0631\u0641\u0648\u0627 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0644\u0644\u062c\u0633\u0645<\/a>\u00a0\u0644\u0630\u0644\u0643 \u0625\u0633\u062a\u0645\u062a\u0639\u0648\u0627 \u0628\u0647\u0630\u0647 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0643\u0631\u064a\u0645\u064a\u0629 \u0644\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u0651.<\/p>\n<div class=\"intra-article-module\" data-t=\"{&quot;n&quot;:&quot;intraArticle&quot;,&quot;t&quot;:13}\">\n<div class=\"articlePageIntraArticleFullWidth ad-slot-placeholder left-image-intra-ad full-bleed-image-intra-ad collapsed\" data-ad-index=\"0\">\n<div class=\"intra-article-ad-full left-image-intra-ad full-bleed-image-intra-ad\">\n<div>\n<div class=\"full-bleed-image-intra-ad\">&lt;cs-card &#8220;=&#8221;&#8221; class=&#8221;card-outer &#8221; id=&#8221;native_ad_collapse-inarticle-0&#8243; part=&#8221;&#8221; size=&#8221;_1x_2y&#8221;&gt;<\/p>\n<div class=\"content no-image\">\n<div id=\"media-overlay\" class=\"media-overlay\"><\/div>\n<div class=\"text\">\n<div class=\"choice-slug-wrapper\">\n<div class=\"ad-slug\">\n<div class=\"ad-provider\"><\/div>\n<\/div>\n<div class=\"ad-choice-container\"><\/div>\n<\/div>\n<div class=\"ad-provider\"><\/div>\n<div id=\"abstract\" class=\"abstract\">\n<div class=\"call-to-action\"><a class=\"call-to-action-link\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"call-to-action-icon\" src=\"https:\/\/assets.msn.com\/staticsb\/statics\/latest\/views\/icons\/ChevronRightWhiteBold.svg\" alt=\"call to action icon\" \/><\/a><\/div>\n<\/div>\n<\/div>\n<div class=\"action-tray preload\">\n<div id=\"footer-start\" class=\"footer-start\"><\/div>\n<div id=\"footer-end\" class=\"footer-end\"><\/div>\n<\/div>\n<div class=\"hide-story-wrapper\">\n<div id=\"hide-story\" class=\"hide-story\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"\" data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u0645\u0645\u0651\u0627 \u0642\u062f \u064a\u0645\u0646\u0639 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u062d\u0648\u0644 \u0645\u062d\u064a\u0637 \u0627\u0644\u062e\u0635\u0631.<\/p>\n<h3 id=\"tw-target-text\" class=\"wp-block-heading article-sub-heading\">3- \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0632\u0631\u0642:<\/h3>\n<p id=\"tw-target-text\" data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u064a\u062d\u062a\u0648\u064a \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629. \u0644\u0630\u0644\u0643 \u0641\u0647\u0648 \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u062a\u063a\u064a\u064a\u0631 \u0637\u0631\u064a\u0642\u0629 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u062c\u0644\u0648\u0643\u0648\u0632\u060c \u0648\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0637\u0646 \u0623\u0643\u062b\u0631 \u0631\u0634\u0627\u0642\u0629.<\/p>\n<h3 id=\"h-4-\u0627\u0644\u062e\u064a\u0627\u0631\" class=\"wp-block-heading article-sub-heading\">4- \u0627\u0644\u062e\u064a\u0627\u0631:<\/h3>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u0645\u062f\u0631\u0651 \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0628\u0648\u0644\u060c \u064a\u0633\u0645\u062d \u0627\u0644\u062e\u064a\u0627\u0631 \u0628\u0637\u0631\u062f \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0632\u0627\u0626\u062f \u0645\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0644\u0630\u0644\u0643 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0638\u0647\u0631 \u0623\u0643\u062b\u0631 \u0631\u0634\u0627\u0642\u0629.<\/p>\n<h3 id=\"tw-target-text\" class=\"wp-block-heading article-sub-heading\">5- \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629:<\/h3>\n<p id=\"tw-target-text\" data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u0644\u0627 \u062a\u0639\u0645\u0644 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0639\u0644\u0649 \u0625\u0634\u0628\u0627\u0639 \u0631\u063a\u0628\u062a\u0643\u0645 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0641\u062d\u0633\u0628.<\/p>\n<p id=\"tw-target-text\" data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u0628\u0644 \u062a\u0639\u0645\u0644 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0642\u0645\u0639 \u0627\u0644\u0634\u0647\u064a\u0629 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0648\u062a\u062d\u0641\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u062f\u064a\u0643\u0645\u060c \u0644\u0630\u0644\u0643 \u062a\u0646\u0627\u0648\u0644\u0648\u0647\u0627 \u0648\u0627\u0633\u062a\u0645\u062a\u0639\u0648\u0627.<\/p>\n<div class=\"article-image-slot image-slot-placeholder\" data-doc-id=\"cms\/api\/amp\/image\/AA1KaB2h\">\n<div class=\"article-image-slot\">\n<div class=\"article-image-container polished\" data-t=\"{&quot;n&quot;:&quot;OpenModal&quot;,&quot;t&quot;:13,&quot;b&quot;:8,&quot;c.i&quot;:&quot;AA1KaP3P&quot;,&quot;c.l&quot;:false,&quot;c.t&quot;:13,&quot;c.v&quot;:&quot;news&quot;,&quot;c.c&quot;:&quot;others&quot;,&quot;c.b&quot;:&quot;\u0623\u0637\u064a\u0628 \u0637\u0628\u062e\u0629&quot;,&quot;c.bi&quot;:&quot;AANvyJL&quot;,&quot;c.tv&quot;:&quot;food-and-drink&quot;,&quot;c.tc&quot;:&quot;healthy-cooking-and-eating&quot;,&quot;c.hl&quot;:&quot;6 \u0623\u0637\u0639\u0645\u0629 \u0644\u0628\u0637\u0646 \u0645\u0633\u0637\u0651\u062d \u0625\u0643\u062a\u0634\u0641\u0648\u0627 \u0623\u0628\u0631\u0632\u0647\u0627 \u0648\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0648\u0644\u0647\u0627&quot;}\" data-test-id=\"AA1KaB2h\">\n<div><\/div>\n<p><button class=\"article-image-height-wrapper expandable article-image-height-wrapper-new\" data-customhandled=\"true\" data-t=\"{&quot;n&quot;:&quot;OpenModalButton&quot;,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:1,&quot;c.i&quot;:&quot;AA1KaP3P&quot;,&quot;c.l&quot;:false,&quot;c.t&quot;:13,&quot;c.v&quot;:&quot;news&quot;,&quot;c.c&quot;:&quot;others&quot;,&quot;c.b&quot;:&quot;\u0623\u0637\u064a\u0628 \u0637\u0628\u062e\u0629&quot;,&quot;c.bi&quot;:&quot;AANvyJL&quot;,&quot;c.tv&quot;:&quot;food-and-drink&quot;,&quot;c.tc&quot;:&quot;healthy-cooking-and-eating&quot;,&quot;c.hl&quot;:&quot;6 \u0623\u0637\u0639\u0645\u0629 \u0644\u0628\u0637\u0646 \u0645\u0633\u0637\u0651\u062d \u0625\u0643\u062a\u0634\u0641\u0648\u0627 \u0623\u0628\u0631\u0632\u0647\u0627 \u0648\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0648\u0644\u0647\u0627&quot;}\"><img decoding=\"async\" class=\"article-image article-image-ux-impr article-image-new expandable\" title=\"\u0635\u062d\u064a \u0648\u0644\u0630\u064a\u0630\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AA1KaB2h.img?w=534&amp;h=259&amp;m=6\" alt=\"\u0635\u062d\u064a \u0648\u0644\u0630\u064a\u0630\" \/><\/button><\/p>\n<div class=\"image-caption-container image-caption-container-ux-impr articlewc-image-caption-container\"><span class=\"image-caption\">\u0635\u062d\u064a \u0648\u0644\u0630\u064a\u0630<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3 id=\"h-6-\u0627\u0644\u0645\u0648\u0632\" class=\"wp-block-heading article-sub-heading\">6- \u0627\u0644\u0645\u0648\u0632:<\/h3>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\"><a href=\"https:\/\/www.atyabtabkha.com\/article\/%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D8%A7%D9%84%D9%85%D9%88%D8%B2-%D9%84%D9%84%D8%AC%D8%B3%D9%85-2990128\" target=\"_blank\" rel=\"noopener\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:1,&quot;c.t&quot;:7}\">\u0625\u0643\u062a\u0634\u0641\u0648\u0627 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0648\u0632 \u0644\u0644\u062c\u0633\u0645\u060c<\/a>\u00a0\u0641\u0647\u0648 \u063a\u0646\u064a\u0651 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u064a\u0645\u0646\u062d\u0643\u0645 \u0627\u0644\u0645\u0648\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644\u060c \u0644\u0630\u0644\u0643 \u0641\u0647\u0648 \u062e\u064a\u0627\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062c\u0648\u0639 \u0648\u062f\u0639\u0645 \u0627\u0644\u0647\u0636\u0645.<\/p>\n<h2 id=\"h-\u0646\u0635\u0627\u0626\u062d-\u0625\u0636\u0627\u0641\u064a\u0629-\u0644\u0644\u062d\u0635\u0648\u0644-\u0639\u0644\u0649-\u0628\u0637\u0646-\u0645\u0633\u0637-\u062d\" class=\"wp-block-heading article-sub-heading\">\u0646\u0635\u0627\u0626\u062d \u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0637\u0646 \u0645\u0633\u0637\u0651\u062d<\/h2>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u0630\u0643\u0631\u0646\u0627\u0647\u0627 \u0633\u0627\u0628\u0642\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u062a\u0628\u0627\u0639 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0633\u0647\u064a\u0644 \u0645\u0647\u0645\u062a\u0643\u0645\u060c \u0648\u0647\u064a \u0639\u0644\u0649 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u062a\u0627\u0644\u064a:<\/p>\n<div class=\"article-image-slot image-slot-placeholder\" data-doc-id=\"cms\/api\/amp\/image\/AA1KaTk9\">\n<div class=\"article-image-slot\">\n<div class=\"article-image-container polished\" data-t=\"{&quot;n&quot;:&quot;OpenModal&quot;,&quot;t&quot;:13,&quot;b&quot;:8,&quot;c.i&quot;:&quot;AA1KaP3P&quot;,&quot;c.l&quot;:false,&quot;c.t&quot;:13,&quot;c.v&quot;:&quot;news&quot;,&quot;c.c&quot;:&quot;others&quot;,&quot;c.b&quot;:&quot;\u0623\u0637\u064a\u0628 \u0637\u0628\u062e\u0629&quot;,&quot;c.bi&quot;:&quot;AANvyJL&quot;,&quot;c.tv&quot;:&quot;food-and-drink&quot;,&quot;c.tc&quot;:&quot;healthy-cooking-and-eating&quot;,&quot;c.hl&quot;:&quot;6 \u0623\u0637\u0639\u0645\u0629 \u0644\u0628\u0637\u0646 \u0645\u0633\u0637\u0651\u062d \u0625\u0643\u062a\u0634\u0641\u0648\u0627 \u0623\u0628\u0631\u0632\u0647\u0627 \u0648\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0648\u0644\u0647\u0627&quot;}\" data-test-id=\"AA1KaTk9\">\n<div><\/div>\n<p><button class=\"article-image-height-wrapper expandable article-image-height-wrapper-new\" data-customhandled=\"true\" data-t=\"{&quot;n&quot;:&quot;OpenModalButton&quot;,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:1,&quot;c.i&quot;:&quot;AA1KaP3P&quot;,&quot;c.l&quot;:false,&quot;c.t&quot;:13,&quot;c.v&quot;:&quot;news&quot;,&quot;c.c&quot;:&quot;others&quot;,&quot;c.b&quot;:&quot;\u0623\u0637\u064a\u0628 \u0637\u0628\u062e\u0629&quot;,&quot;c.bi&quot;:&quot;AANvyJL&quot;,&quot;c.tv&quot;:&quot;food-and-drink&quot;,&quot;c.tc&quot;:&quot;healthy-cooking-and-eating&quot;,&quot;c.hl&quot;:&quot;6 \u0623\u0637\u0639\u0645\u0629 \u0644\u0628\u0637\u0646 \u0645\u0633\u0637\u0651\u062d \u0625\u0643\u062a\u0634\u0641\u0648\u0627 \u0623\u0628\u0631\u0632\u0647\u0627 \u0648\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0648\u0644\u0647\u0627&quot;}\"><img decoding=\"async\" class=\"article-image article-image-ux-impr article-image-new expandable\" title=\"\u0644\u0635\u062d\u0629 \u0623\u0641\u0636\u0644\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AA1KaTk9.img?w=534&amp;h=259&amp;m=6\" alt=\"\u0644\u0635\u062d\u0629 \u0623\u0641\u0636\u0644\" \/><\/button><\/p>\n<div class=\"image-caption-container image-caption-container-ux-impr articlewc-image-caption-container\"><span class=\"image-caption\">\u0644\u0635\u062d\u0629 \u0623\u0641\u0636\u0644<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"article-list-slot\">\n<ul class=\"wp-block-list\">\n<li data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\"><strong>\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u0629:<\/strong>\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062b\u0644\u0627\u062b \u0648\u062c\u0628\u0627\u062a \u0643\u0628\u064a\u0631\u0629\u060c \u0642\u0648\u0645\u0648\u0627 \u0628\u062a\u0646\u0627\u0648\u0644 5-6 \u0648\u062c\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645.<\/li>\n<li data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\"><strong>\u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621:<\/strong>\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0637\u0631\u062f \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u062a\u0639\u0632\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645.<\/li>\n<li data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\"><strong>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645:<\/strong>\u062a\u0633\u0645\u062d \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646.<\/li>\n<li data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\"><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629:<\/strong>\u062a\u062d\u062a\u0648\u064a \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 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data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\"><strong>\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631:<\/strong>\u0627\u0644\u062a\u0648\u062a\u0631 \u064a\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0627\u0644\u0630\u064a \u064a\u0633\u0645\u062d \u0641\u064a \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0628\u0637\u0646.<\/li>\n<\/ul>\n<\/div>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\"><strong>\u0628\u0631\u0623\u064a\u064a \u0627\u0644\u0634\u062e\u0635\u064a\u060c \u0643\u0645\u062d\u0631\u0651\u0631\u0629\u060c \u0625\u0646\u0651 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a 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&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_ml_titleColor":"#000000","_ml_titleFont":"Roboto","_ml_titleFontSize":1.136,"_ml_titleFontWeight":"400","_ml_titleLineHeight":1.3,"_ml_metaColor":"#708090","_ml_metaFont":"Montserrat","_ml_metaFontSize":0.6785,"_ml_metaFontWeight":"400","_ml_metaLineHeight":0.92,"_ml_bodyColor":"#a9a9a9","_ml_bodyFont":"Open Sans","_ml_bodyFontSize":0.85,"_ml_bodyFontWeight":"400","_ml_bodyLineHeight":1.2,"_ml_wooPriceColor":"#666","_ml_wooPriceFont":"Open 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